Fitness Test

Punches and Kicks

Combination Moves

Basic Rolling and Falling

Knee Strikes

All of the above level 1 +

Chops & Elbow Strikes

Conditional Training

Fighting Movement 

Throwing

All of the above Level 2 +

Partner Training 

Grappling & Locking 

All of the above level 3 +

Standing Fight

Full Condition Training 

All of the Above Level 4 +

Ground Fight 

Self Defence Technique