START YOUR JOURNEY

TEST LESSONS

1. Warm up                                               

2. Fitness Test

3. Basics Punches, Kicks and Blocks.

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Ippon Kumite no. 1 to 3

6. Kata's - Junino & Pinan Nidan

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 5

7. Kata Bunkai no. 1 & 2

8. Angle Movement no. 1 and Shifting Movements

9. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 5

7. Kata Bunkai no. 1 to 3

8. Angle Movement no. 1 & 2 and Shifting Movements

9. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 8

7. Kata Bunkai no. 1 to 3

8. Angle Movement no. 1 to 4 and Shifting Movements

9. Front,Back & Side Rolling

10. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 8

7. Ni Ippon Kumite no. 1 to 3

8. Kata Bunkai no. 1 to 4

9. Angle Movement no. 1 to 5 and Shifting Movements

10. Front, Back, Side Rolling and Fallings - Lower Level

11. Kick-Boxing - Punches, Kicks, Elbow, Knees Strikes & Chops

12. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu

13. Teaching Skills

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 8

7. Ni Ippon Kumite no. 1 to 5

8. Kata Bunkai no. 1 to 5

9. Angle Movement no. 1 to 5 and Shifting Movements

10. Partner Co-ordination and Conditioning Training

11. Front, Back and Side Rolling & Falling - Middle Level

12. Kick-Boxing - Punches, Kicks, Elbow & Knees Strikes, Throwing and Chops

13. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen

14. Teaching Skills

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 8

7. NI Ippon Kumite no. 1 to 7

8. Kata Bunkai no. 1 to 5

9. Angle Movement no. 1 to 5 and Shifting Movements

10. Partner Co-ordination and Conditioning Training

11. Front, Back and Side Rolling & Falling - Upper Level

12. Kick-Boxing - Punches, Kicks, Elbow & Knees Strikes, Throwing, Locking and Chops

13. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen, Wankan, Bassaidai

14. Advance Teaching Skills

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 8

7. Ni Ippon Kumite no. 1 to 7

8. Kata Bunkai no. 1 to 5

9. Angle Movement no. 1 to 5 and Shifting Movements

10. Partner Co-ordination and Conditioning Training

11. Front, Back and Side Rolling & Falling (Advance)

12. Kick-Boxing - Punches, Kicks, Elbow & Knees Strikes, Throwing, Locking and Chops

13. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen, Wankan, Bassaidai, Seienchin, Jeyon, Suprimpai

14. Kata & Kumite Teaching and Fighting skills

15. Self-Defense Techniques

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 8

7. Ni Ippon Kumite no. 1 to 7

8. Kata Bunkai no. 1 to 5

9. Angle Movement no. 1 to 5 and Shifting Movements

10. Partner Co-ordination and Conditioning Training

11. Front, Back and Side Rolling & Falling (Advance)

12. Kick-Boxing Punches, Kicks, Elbow & Knees Stricks, Throwing, Locking and Chops

13. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen, Wankan, Bassaidai, Seienchin, Jeyon, Suprimpai

14. Teaching and Fighting skills         

15. Kata/ Fighting movements

16. Kata Technique

TEST LESSONS

1. Warm up

2. Fitness Test

3. Basic Punches, Kicks and Blocks

4. Combination Punches

5. Basic Movements with Punches and Blocks

6. Ippon Kumite no. 1 to 8

7. Kata Bunkai no. 1 to 5

8. Ni Ippon Kumite no. 1 to 7

9. Angle Movement no. 1 to 5 and Shifting Movements

10. Partner Co-ordination and Conditioning Training

11. Front, Back and Side Rolling & Falling (Advance)

12. Kick-Boxing Punches, Kicks, Elbow & Knees Strikes, Throwing, Locking and Chops

13. Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen, Wankan, Bassaidai, Seienchin, Jeyon, Suprimpai

14. Teaching and Fighting skills         

15. Kata/ Fighting movements

16. Kata Technique