WHITE BELT
WHITE BELT
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START YOUR JOURNEY
YELLOW BELT LESSONS
YELLOW BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Basics Punches, Kicks and Blocks.
Push Fight.
ORANGE BELT LESSONS
ORANGE BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Basic Punches, Kicks and Blocks
Combination Punches
Ippon Kumite no. 1 to 3
Kata's - Junino & Pinan Nidan
Push Fight & Oral Test
GREEN BELT LESSONS
GREEN BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 5
Kata Bunkai no. 1 & 2
Angle Movement no. 1 and Shifting Movements
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan.
Kumite & Oral Test.
SR. GREEN BELT LESSONS
SR. GREEN BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 5
Kata Bunkai no. 1 to 3
Angle Movement no. 1 & 2 and Shifting Movements
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan.
Kumite & Oral Test.
PURPLE BELT LESSONS
PURPLE BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 8
Kata Bunkai no. 1 to 4
Angle Movement no. 1 to 4 and Shifting Movements.
Front,Back & Side Rolling.
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan.
Kumite, Oral & Written Test.
BROWN BELT LESSONS
BROWN BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 8
Ni Ippon Kumite no. 1 to 3
Kata Bunkai no. 1 to 5
Angle Movement no. 1 to 5 and Shifting Movements.
Front, Back, Side Rolling and Fallings - Lower Level.
Kick-Boxing - Punches, Kicks, Elbow, Knees Strikes & Chops.
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu.
Kumite, Oral & Written Test.
Teaching Skills.
SR. BROWN BELT LESSONS
SR. BROWN BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 8
Ni Ippon Kumite no. 1 to 5
Kata Bunkai no. 1 to 5
Angle Movement no. 1 to 5 and Shifting Movements.
Partner Co-ordination and Conditioning Training.
Front, Back and Side Rolling & Falling - Middle Level.
Kick-Boxing - Punches, Kicks, Elbow & Knees Strikes, Throwing and Chops.
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen.
Kumite, Oral & Written Test.
Teaching Skills.
SR. MOST BROWN BELT LESSONS
SR. MOST BROWN BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 8
NI Ippon Kumite no. 1 to 7
Kata Bunkai no. 1 to 5
Angle Movement no. 1 to 5 and Shifting Movements.
Partner Co-ordination and Conditioning Training.
Front, Back and Side Rolling & Falling - Upper Level.
Kick-Boxing - Punches, Kicks, Elbow & Knees Strikes, Throwing, Locking and Chops.
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen, Wankan, Bassaidai.
Kumite, Oral & Written Test.
Advance Teaching Skills.
1st DAN BLACK BELT LESSONS
1st DAN BLACK BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 8
Ni Ippon Kumite no. 1 to 7
Kata Bunkai no. 1 to 5
Angle Movement no. 1 to 5 and Shifting Movements.
Partner Co-ordination and Conditioning Training.
Front, Back and Side Rolling & Falling (Advance).
Kick-Boxing - Punches, Kicks, Elbow & Knees Strikes, Throwing, Locking and Chops.
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen, Wankan, Bassaidai, Seienchin, Jeyon, Suprimpai.
Kumite, Oral & Written Test.
Kata & Kumite Teaching and Fighting skills.
Self-Defense Techniques.
2nd DAN BLACK BELT LESSONS
2nd DAN BLACK BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 8
Ni Ippon Kumite no. 1 to 7
Kata Bunkai no. 1 to 5
Angle Movement no. 1 to 5 and Shifting Movements.
Partner Co-ordination and Conditioning Training.
Front, Back and Side Rolling & Falling (Advance).
Kick-Boxing Punches, Kicks, Elbow & Knees Stricks, Throwing, Locking and Chops.
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen, Wankan, Bassaidai, Seienchin, Jeyon, Suprimpai.
Teaching and Fighting skills
Kata/ Fighting movements
Kata Technique
Kumite, Oral & Written Test.
3rd DAN BLACK BELT LESSONS
3rd DAN BLACK BELT LESSONS
TEST LESSONS
Warm up & Fitness Test
Combination Punches
Basic Movements with Punches and Blocks
Ippon Kumite no. 1 to 8
Kata Bunkai no. 1 to 5
Ni Ippon Kumite no. 1 to 7
Angle Movement no. 1 to 5 and Shifting Movements.
Partner Co-ordination and Conditioning Training.
Front, Back and Side Rolling & Falling (Advance).
Kick-Boxing Punches, Kicks, Elbow & Knees Strikes, Throwing, Locking and Chops.
Kata's - Junino & Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Rohai, Wanchu, Jitte, Jeen, Wankan, Bassaidai, Seienchin, Jeyon, Suprimpai.
Teaching and Fighting skills.
Kata/ Fighting movements.
Kata Technique.
Kumite, Oral & Written Test.
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